TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same understanding that you would offer a beloved friend. Start by recognizing your strengths. Celebrate your accomplishments, no matter how small. When you make mistakes, treat them as opportunities for development. Remember that

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always wear a head protector that fits snugly. A properly secured helmet can protect your head in case of a crash. Make sure your bike is in good shape. Examine your brakes, tires, and chain regularly. Service them well so they function efficie